A teaching from our new graduates…

It was an intense week of training, and these ladies stepped up to the challenge!
Emily, a new teacher, thoughtfully shared a yoga sutra (2.47) that relates to Unnata’s method so beautifully, and helps us each navigate life’s challenges with grace:

As the body yields all efforts & holdings, the infinite within is revealed.
Without trying (effort) and holding (tension) the seat or the pose or situation in life already has space and the infinite within it. It is the effort or doing that blocks the way. See it as it is, embrace, accept it without judgement, and be.”

Thank you, ladies. It was an honor to meet and work with you all this week!