Evening Specialty Hammock Workshops:

Aerial Hammock For a Flexible Spine and Low-Back Release
Oct 29 Mon PM
Do you have back pain? Frustrated with your lack of flexibility? We’ll use gravity to release tension in the mid, and low back (with special attention to the low). We’ll also identify specific postural and muscular imbalance in the body that cause back pain and work to strengthen what is weak to create balance in the spine. Email to register

Performance, Tricks & Transitions
Oct 30 Tues PM
Strike a pose in the air! We’ll weave together new tricks and transitions, dancing through the silks. This workshop is for those who have taken at least 4 aerial hammock classes in the past and feel comfortable inverting, walking on the hammock, and have confidence in their hand grip. Email to register

Headstands and Aerial Inversions
Oct 31 Wed PM
Inversions can be intimidating, but using the hammock as ‘training wheels’ can lead to major breakthroughs in your practice of Headstand, Forearmstand, Handstand, Scorpion, and more. This workshop utilizes the aerial hammock as a tool to create proper alignment, strength, and effort needed to access these postures. By fully (or partially) surrendering your weight to the hammock, you eliminate the possibility of falling. Re-pattern bad habits and experience a deeper focus, stability, and understanding of your inversions. Email to register

Deep Flexibility
Nov 1 Thurs PM
Join us for juicy, deep stretching to improve your flexibility. We’ll explore the differences between active and passive stretching using the hammock, and explore both simple and complex wraps that encourage the body to find a wider range of motion and a deeper release. Email to register

** Don’t miss the 40-hour Aerial Play & Fitness Teacher Training. Only 5 spots left!


Aerial Yoga:
Sundays 10:15-11:15am @ Tula Yoga & Wellness // Register


~with Becky Stella~ (60-minute session – Aerial Yoga or Aerial Play & Fitness™)
Email to schedule.
Single Private Class: $35

4-Class Package: $120 (save $20!)

How Does it Work?


~with Becky Stella~ (75-minute session – Aerial Yoga or Aerial Play & Fitness™)
Location: 340 Newton Ave N, Minneapolis MN
Single Class: $40 solo; $50 duet
4-Class Package: $130 solo; $170 duet
Email to schedule

~with Heather Haugen~ (60 minute session – Aerial Acrobatics, Aerial Fitness, Gyrotonic, Gyrokinesis)
Location: Eden Prairie, MN
View rates at


(Minneapolis/St Paul, MN Metro Area)
Group classes are a memorable way to spend a birthday, bachelorette party, or team-building event. Try Aerial Yoga, Aerial Play & Fitness, or Aerial Acrobatics. Large group classes are held at Tula Yoga & Wellness (Minneapolis/St Paul Metro). Email to schedule.
(75 minutes):
3 People – $100
4-7 People – $25 per person
8-12 People – $25 per person (organizer attends free!)

Click below to put down a deposit for your group class:

(Cancellations 7+ days in advance will be fully refunded. Later cancellations will be refunded minus a $25 studio reservation fee.)