Inversions involving the neck can be intimidating, but when practiced with a hammock, sirsasana (headstand) and pincha mayurasana (forearmstand) lead to breakthroughs in your mat practice! This workshop utilizes the aerial hammock as a prop to support proper alignment, muscular activation, and appropriate effort needed to access the delicious, deep focus offered by these inversions. By fully (or partially) giving your weight to the hammock, the fear of falling is eliminated, creating an opportunity to investigate a deeper awareness, stability, and sweetness in the postures. Re-pattern your old habits, and make your future headstands and forearmstands effortless on the mat!
WORKSHOPS IN LEBANON @ SKYFIT Kaslik
Specialty Hammock Workshops (Yoga, Fitness, & Acrobatics)
Evenings Oct 29 – Nov 1, 2018 | Times and Topics will be announced shortly | Email firstname.lastname@example.org to register
** Don’t miss the 36-hour Aerial Play & Fitness Teacher Training
Limited space available!
LIVE WEEKLY CLASSES
PRIVATE TRAINING VIA SKYPE
~with Becky Stella~ (60-minute session – Aerial Yoga or Aerial Play & Fitness™)
Email email@example.com to schedule.
Single Private Class: $35
4-Class Package: $120 (save $20!)
PRIVATE CLASS (In Person)
~with Becky Stella~ (75-minute session – Aerial Yoga or Aerial Play & Fitness™)
Location: 340 Newton Ave N, Minneapolis MN
Single Class: $40 solo; $50 duet
4-Class Package: $130 solo; $170 duet
Email firstname.lastname@example.org to schedule
~with Heather Haugen~ (60 minute session – Aerial Acrobatics, Aerial Fitness, Gyrotonic, Gyrokinesis)
Location: Eden Prairie, MN
View rates at www.heatherhaugen.com/pricing
GROUP CLASSES & PARTIES
(Minneapolis/St Paul, MN Metro Area)
Group classes are a memorable way to spend a birthday, bachelorette party, or team-building event. Try Aerial Yoga, Aerial Play & Fitness, or Aerial Acrobatics. Large group classes are held at Tula Yoga & Wellness (Minneapolis/St Paul Metro). Email email@example.com to schedule.
3 People – $100
4-7 People – $25 per person
8-12 People – $25 per person (organizer attends free!)
Click below to put down a deposit for your group class:
(Cancellations 7+ days in advance will be fully refunded. Later cancellations will be refunded minus a $25 studio reservation fee.)