Aerial Yoga Online
  • Home
  • Video Lessons
    • What is the Difference?
    • Video Lessons: Unnata Aerial Yoga
    • Video Lessons: Aerial Play & Fitness
  • Teacher Training/Events
    • Teacher Training and Events
    • Unnata© Aerial Yoga Teacher Training
    • Aerial Play & Fitness™ Teacher Training
    • Live Classes & Workshops
  • Hammock Setup
  • Blog/News
  • Contact/Us

Aerial Play & Fitness Video Lessons:

  • All
  • Balance
  • Endurance
  • Release/Stretch
  • Strengthen
  • Tricks

Pull Taffy Series

Pull Taffy is a must to warm up! This flowing movement series begins every live Aerial Play & Fitness class...

Starburst Series

Work the core in all directions and tone the limbs. Build stability and balance, connecting and expanding ...

Front Balance Swimming Series

Gain serious strength and awareness in your back body while elongating. The placement of the hammock ...

Peeldown Series

Fluid, waving motions are the perfect way to improve spinal mobility and create a happy, healthy nervous ...

Single Leg Series #1

Learn to hinge and wave the body around the fabric, maneuvering between standing, sitting, knee hanging, and ...

4A Series: Abs, Arms, Abductors & Adductors

et your heart pumping and build serious strength! This mindful workout transitions between core strengthening...

Knee Hook Inversion Series

Learn how to backstraddle (invert), knee hook, stag, high straddle AND practice a flowing sequence to build ...

Ab Cradle Series

Rock those Abs! A kick-abs series for multiple layers of your core and obliques. Invert and learn to maneuver ...

Spiral Spinal Series

This intermediate-level movement series is our new favorite! Work deeply in to the muscles and connective ...

Vertical Power: Spins & Jumps

Have you always wanted a beautiful pirouette? Strengthen your turning and jumping skills using the axis of the...

Receive an email notice when we add new videos!

 

The material presented in these videos has been carefully crafted and refined over the past 5 years by renowned aerial teachers Heather Haugen and Becky Stella. These downloadable videos provide professional, convenient training whenever and wherever you need it!

WHAT IS AERIAL PLAY & FITNESS?

Not sure how high to set your hammock? View height recommendations

So you’re getting pretty
good at this?

Great! Technique is the first step, but teaching others requires additional skills!

For example, how do you…

 

Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult your physician before beginning this or any exercises. Please read the video description for contraindications before purchasing.

Share Aerial Yoga Online

Follow Us Here

©2023 Aerial Yoga Online :: Site by KPFdigital :: Admin Login

Top

  • How do you accommodate different body shapes and keep different levels safe in your class? What if your student’s torso is too long for their hammock when they invert, but it’s too high for them to get their leg in?
  • How do you make sure none of your students fall out of a hammock when they are all inverting at the same time?
  • What do you do when a student gets nauseous in your class, and how do you prevent nausea in the first place?
  • What injuries or health conditions are contraindicated for different types of work on the hammock?
  • What do incorrect wraps look like from a teacher’s perspective, and what other mistakes should you look for?
  • How do you help a person in danger of injury but still keep an eye on the rest of the students AND make sure it doesn’t hijack the flow of your class?
  • What is the deeper alignment and connection within each exercise and how can you physically adjust or cue your students to find it? Which acrobatic tricks do these exercises lead to?
  • How do you sequence in a way that keeps students engaged and working at their edge but still safe and making good decisions for themselves?
  • How do you acclimate a new students’ skin to the sensation of fabric without creating fabric burns, compressed nerves or bones?
  • How do you sequence a class so that it flows and no one gets injured?
  • …and on and on!

Interested in teaching? We can help. Check out our hybrid Online + Live teacher training here.

Close