Aerial Play & Fitness Video Lessons:
Starburst Series
Work the core in all directions and tone the limbs. Build stability and balance, connecting and expanding ...
Front Balance Swimming Series
Gain serious strength and awareness in your back body while elongating. The placement of the hammock ...
Peeldown Series
Fluid, waving motions are the perfect way to improve spinal mobility and create a happy, healthy nervous ...
Single Leg Series #1
Learn to hinge and wave the body around the fabric, maneuvering between standing, sitting, knee hanging, and ...
4A Series: Abs, Arms, Abductors & Adductors
et your heart pumping and build serious strength! This mindful workout transitions between core strengthening...
Knee Hook Inversion Series
Learn how to backstraddle (invert), knee hook, stag, high straddle AND practice a flowing sequence to build ...
Ab Cradle Series
Rock those Abs! A kick-abs series for multiple layers of your core and obliques. Invert and learn to maneuver ...
Spiral Spinal Series
This intermediate-level movement series is our new favorite! Work deeply in to the muscles and connective ...
Vertical Power: Spins & Jumps
Have you always wanted a beautiful pirouette? Strengthen your turning and jumping skills using the axis of the...Receive an email notice when we add new videos!
The material presented in these videos has been carefully crafted and refined over the past 5 years by renowned aerial teachers Heather Haugen and Becky Stella. These downloadable videos provide professional, convenient training whenever and wherever you need it!
WHAT IS AERIAL PLAY & FITNESS?
Not sure how high to set your hammock? View height recommendations
So you’re getting pretty
good at this?
Great! Technique is the first step, but teaching others requires additional skills!
Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Consult your physician before beginning this or any exercises. Please read the video description for contraindications before purchasing.