Unnata® Aerial Yoga Video Lessons
Balancing #1: Front to Back
This video tutorial will help you find a strong central channel and balance from front to back. Center your...
Balancing #2: Side to Side
Create space in the limbs, stability in the legs, and levity as you explore a sequence featuring Bird of...
Standing #1: Sun Salutations, Warriors, and Standing Split
Find greater structural integrity in your warriors and standing postures both on and off the hammock. In this ...
Flying, Falling, and Surrender
This practice explores the concepts of taking up space, making yourself vulnerable, and riding the edge of...
Everything You Didn’t Know About Janusirsasana A, B, & C
Video Coming Soon: Creative ways to deepen your exploration of Janusirsasana A, B, and C using the hammock...Receive an email notice when we add new videos!
The material presented in these videos is sequenced and taught by longtime Unnata aerial yoga teacher, Becky Stella.
Not all exercises are suitable for everyone, and this or any exercise program may result in injury. Please read the video description for contraindications before purchasing.
Not sure how high to set your hammock? View height recommendations.