4A Series: Abs, Arms, Abductors & Adductors

Title: 4A Series: Abs, Arms, Abductors & Adductors

Category: Aerial Play & Fitness

Purpose: Strengthen

Length: 17 minutes

8 min Learn / 9 min Flow

Get your heart pumping and build serious strength! This mindful workout transitions between core strengthening, arm pulling and pushing, and inner and outer thigh work. The hammock is hung LOW in this sequence to challenge your endurance and allow for easy transitioning.

(Contains two videos: “learn” for technique [8 min] and “flow” for the full practice [9 min])

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