Balancing #1: Front to Back

Title: Balancing #1

Category: Unnata® Aerial Yoga

Purpose: Balance, Release/Stretch

Length: 29 minutes

This video will help you find a strong central channel and balance from front to back. Center yourself through a practice of both aerial and terrestrial asana that includes Uttitha Hasta Padangustasana 1 (Hand to toe balance), Natarajasana (Dancer Pose), Vrksanasa (Tree Pose), and more. Use the hammock to both wake up muscles that are hard to access and relax the muscles that tend to pull us out of balance.

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