Balancing #2: Side to Side

Title: Balancing #2

Category: Aerial Yoga

Purpose: Balance, Release/Stretch

Length: 29 minutes

Create deep connection between the legs and core in this practice finding balance within the sides of the body. Explore a subtler Uddiyanabandha in this practice supported by the hammock. The practice offers both flow and static asana that opens the shoulders, grounds, and builds to a solid and centered Bird of Paradise and Utthita Hasta Padangustasana 2 (Side hand to toe balance).

IF YOU HAVE SHOULDER OR SPINAL INJURIES, this video is not for you at this time.

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