Title: Flying, Falling, & Surrender
Category: Unnata® Aerial Yoga
Purpose: Balance, Release/Stretch
This practice explores the concepts of taking up space, making yourself vulnerable, and riding the edge of imbalance through asana. Use the hammock to inform your practice: transitioning in warriors and balancing postures, aerial plow and back straddle (inversions), and more. The asana is supported by breathing practices for both courage and surrender.
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