Title: Front Balance Swimming Series
Category: Aerial Play and Fitness
Length: 13 minutes
4 min learn / 9 min flow
Gain strength and awareness in your back body while elongating. The placement of the hammock offers assistance with pelvic alignment while you:
- Strengthen the hamstrings, glutes & lower back
- Increase flexibility in the hips and legs
- Open the shoulders and chest
- A wonderful series for increasing proprioception!
This sequence includes a passive, forward inversion.
This video is not for persons who are pregnant, have glaucoma/retina disease, unmedicated high blood pressure, osteoporosis, osteoarthritis, heart disease, or should not invert for any other reason. Persons with very tight or weak shoulders should use a chair for hand support.
(Contains two videos: “learn” for technique [4 min] and “flow” [9 min] for the full practice)
Video Lesson Sneak Peek:
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