Knee Hook Inversion Series

Title: Knee Hook Inversion Series

Category: Aerial Play & Fitness

Purpose: Tricks, Endurance, Strengthen

Length: 23 minutes

12 min learn / 11 min flow

Learn how to backstraddle (invert), knee hook, stag, high straddle AND practice a flowing sequence to build endurance and gracefully maneuver between these postures in different ways. With the hammock low, you’ll be able to safely and more quickly learn hinging, body-waving, and releasing skills without the danger of falling or becoming tangled in the fabric. Strengthen the legs, abs, and hips and proper knee-hook technique that can be transferred to panel fabric.

THIS SERIES INVOLVES INVERSIONS AND IS NOT APPROPRIATE FOR PERSONS WITH GLAUCOMA, OSTEOARTHRITIS, OSTEOPOROSIS, OR HEART DISEASE, OR HIGH BLOOD PRESSURE.
(Contains two videos: “learn” [12 min] for technique and “flow” for the full practice [11 min])

Video Lesson Sneak Peek:

Purchase this video and add it to your personal collection of aerial instructional videos for viewing on your tablet or personal computer!