Title: Peeldown Series
Category: Aerial Play and Fitness
Length: 12 minutes
6 min Learn / 6 min Flow
Fluid, waving motions are the perfect way to improve spinal mobility and create a happy, healthy nervous system. Create strength and stability in your legs while easing the spine open. This movement series facilitates a connection between your shoulders and back for greater mobility and strength as you arch, curl, and twist.
(Contains two videos: “learn” for technique [6 min] and “flow” [6 min] for the full practice)
Video Lesson Sneak Peek:
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