Peeldown Series

Title: Peeldown Series

Category: Aerial Play and Fitness

Length: 12 minutes

6 min Learn / 6 min Flow

Fluid, waving motions are the perfect way to improve spinal mobility and create a happy, healthy nervous system. Create strength and stability in your legs while easing the spine open. This movement series facilitates a connection between your shoulders and back for greater mobility and strength as you arch, curl, and twist.

(Contains two videos: “learn” for technique [6 min] and “flow” [6 min] for the full practice)

Video Lesson Sneak Peek:

Purchase this video and add it to your personal collection of aerial instructional videos for viewing on your tablet or personal computer!