Pull Taffy Series

Title: Pull Taffy Series

Category: Aerial Play and Fitness

Length: 16 minutes

6.5 min Learn / 9.5 min Flow

This video is a must! This flowing movement series begins every live Aerial Play & Fitness class. It’s the perfect way to:

  • Warm up
  • Unwind tension
  • Strengthen grip and increase spinal flexibility
  • Find connection and strength from the core all the way to fingers and toes

(Contains two videos: “learn” for technique and “flow” for the full practice)

Video Lesson Sneak Peek:

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