Title: Pull Taffy Series
Category: Aerial Play and Fitness
Length: 16 minutes
6.5 min Learn / 9.5 min Flow
This video is a must! This flowing movement series begins every live Aerial Play & Fitness class. It’s the perfect way to:
- Warm up
- Unwind tension
- Strengthen grip and increase spinal flexibility
- Find connection and strength from the core all the way to fingers and toes
(Contains two videos: “learn” for technique and “flow” for the full practice)
Video Lesson Sneak Peek:
Purchase this video and add it to your personal collection of aerial instructional videos for viewing on your tablet, or personal computer!