Single Leg Series #1

Title: Single Leg Series #1

Category: Aerial Play & Fitness

Purpose: Strength, Endurance

Length: 22 min

10 min Learn / 12 min Flow

Learn to hinge and wave the body around the fabric, maneuvering between standing, sitting, knee hanging, and single leg “flying”.

  • Experience a challenging, full-body workout
  • Build hand, shoulder, core, and leg strength
  • Learn correct technique to stand, hinge and bodywave on the hammock
  • Find greater energy efficiency and fluidity in your transitions

(Contains two videos: “learn” for technique [10.5 min] and “flow” for the full practice [12min])

Video Lesson Sneak Peek:

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