Title: Single Leg Series #1
Category: Aerial Play & Fitness
Purpose: Strength, Endurance
Length: 22 min
10 min Learn / 12 min Flow
Learn to hinge and wave the body around the fabric, maneuvering between standing, sitting, knee hanging, and single leg “flying”.
- Experience a challenging, full-body workout
- Build hand, shoulder, core, and leg strength
- Learn correct technique to stand, hinge and bodywave on the hammock
- Find greater energy efficiency and fluidity in your transitions
(Contains two videos: “learn” for technique [10.5 min] and “flow” for the full practice [12min])
Video Lesson Sneak Peek:
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