Standing #1: Sun Salutations, Warriors, and Standing Split

Title: Standing #1: Sun Salutations, Warriors, and Standing Split

Category: Aerial Yoga

Purpose: Strengthen, Release/Stretch

30 minutes

Find greater structural integrity in your warriors and standing postures both on and off the hammock. In this sequence we’ll use the hammock as a prop to release tension, improve alignment, and then strengthen our standing postures.

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