Title: Standing #1: Sun Salutations, Warriors, and Standing Split
Category: Aerial Yoga
Purpose: Strengthen, Release/Stretch
Find greater structural integrity in your warriors and standing postures both on and off the hammock. In this sequence we’ll use the hammock as a prop to release tension, improve alignment, and then strengthen our standing postures.
Purchase this video and add it to your personal collection of aerial instructional videos for viewing on your phone, tablet, or personal computer!