Title: Starburst Series
Category: Aerial Play & Fitness
Length: 22 minutes
9 min learn / 13 min flow
Everything you need to build balance, strengthen your core to limb connection, and elongate and tone your limbs. A combination of core and grounding work, this series will:
- Challenge your balance
- Increase core strength (back, side, and front)
- Increase functional strength of thighs and glutes
- Develop flow and grace in your movement
- Change your perspective and challenge your relationship to gravity
*All Aerial Play & Fitness series video lessons contains two videos: The first video (“LEARN”) provides step-by-step instructions to learn technique, fabric placement, and safety tips. The second video (“FLOW”) leads you rhythmically through the entire practice in real-time.
Video Lesson Sneak Peek:
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