Title: Vertical Power: Spins & Jumps
Category: Aerial Play & Fitness
Purpose: Strengthen, Balance, Endurance
Length: 16 minutes
Have you always wanted a perfect pirouette? Strengthen your turning skills using the axis of the fabric! This sequence:
- develops both the large and small muscles of the legs, ankles and feet
- Trains your alignment to achieve stability in your turns
- Helps you find a higher, more powerful jump
- Strengthens the arms and grip
- offers and endurance workout with clean technique
- Will to make you spin and GIGGLE like a kid!
Video Lesson Sneak Peek:
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