Vertical Power: Spins & Jumps

Title: Vertical Power: Spins & Jumps

Category: Aerial Play & Fitness

Purpose: Strengthen, Balance, Endurance

Length: 16 minutes

Have you always wanted a perfect pirouette? Strengthen your turning skills using the axis of the fabric! This sequence:

  • develops both the large and small muscles of the legs, ankles and feet
  • Trains your alignment to achieve stability in your turns
  • Helps you find a higher, more powerful jump
  • Strengthens the arms and grip
  • offers and endurance workout with clean technique
  • Will to make you spin and GIGGLE like a kid!

Video Lesson Sneak Peek:

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