7 Directions of the Spine

Title: 7 Directions of the Spine

Category: Unnata® Aerial Yoga

Purpose: Gentle, Release/Stretch

Length: 23 minutes

This deliberately GENTLE practice is sequenced to create stillness in body and mind. Perfect as its own gentle practice or as a warmup for our other yoga videos. Start with guided breathing and slow movement cocooned in fabric, yoke your movement and breath, and move on to fundamental yet transformative postures both on and off the hammock to create space in the 7 directions of the spine.

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